Rx for Sustainable Well-Being: Stop Carrying Your Clinical Day Home

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DATE: Monday, April 27th at 5 pm to 6:30 pm Pacific Time (8 pm to 9:30 pm Eastern Time)

You will get access to the recording even if you cannot attend live. You are welcome to join live for part of the session, even if you are unable to attend for the whole session.

Join us for an engaging and inspiring workshop featuring a guided, structured writing experience designed to help you process the mental and emotional load of clinical work, gain clarity, and leave with a usable tool between clinical days.

In this workshop, you will learn strategies and techniques to help you:

Use a structured reflective writing process to work through a current clinical or personal stressor in real time
Identify the thought patterns contributing to emotional fatigue, overwhelm, and cognitive load
Experience a noticeable shift in clarity, emotional state, or perspective during the session
Learn a simple, repeatable 10–15 minute writing practice to reduce mental load between clinical days
Create a way to mentally close the loop on your day, instead of carrying it into your evenings and weekends

Hosted by Dr. Tracey O'Connell, MD, PCC

A recording of the workshop will remain available for 4 weeks after the workshop for all those who have registered (unless technical issues).

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