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- 1xUnlearning Stubborn Habits Workshop$150-+
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JOIN US FOR THE "UNLEARNING STUBBORN HABITS" WORKSHOP.
This workshop is divided into two sessions. Your registration fee includes session one and session two.
DATE: Session One is Monday, December 2nd at 5 pm to 6:30 pm Pacific Time (8 pm to 9:30 pm Eastern Time)
Session Two is Monday, December 9th at 5 pm to 6:30 pm Pacific Time (8 pm to 9:30 pm Eastern Time)
You will get access to the recordings even if you cannot attend live. You are welcome to join live for part of either session, even if you are unable to attend for the whole session.
Join us for 2 engaging and inspiring workshops to help you learn how to use psychotherapy models to create lasting habit change.
In this workshop, you will learn strategies and techniques to help you:
- Appreciate that habits are learned solutions that once served a purpose.
- Understand the basic tenets of Internal Family Systems as it pertains to habits.
- Describe and know how to apply different techniques to approaching habit change
Hosted by Dr. Kristi Angevine
A recording of the workshop will remain available for 4 weeks after the workshop for all those who have registered (unless technical issues).